Tips to Increase Height
Your Height is the main feature that improves your personality and make yourself noticed. Their are many people who have to face many problems due to their short height. So here are some tips to increase your height naturally.
1. When you wake up in the morning, you should do some stretches while you're still lying on the bed. Pull your arms up and stretch your legs downward. Performing this exercise every morning can help to lengthen your body fast.
2. Performing deep breathing exercise in the morning can add oxygen to your lung, and thus your blood stream. Your blood will carry the oxygen and growth hormone into everywhere of your body to facilitate the growing process.
3. Expose yourself to sun ray in the morning for vitamin D which is an essential nutrient for the body.
4. You can now begin your daily workout you have in mind. You may start with walking outside the house. Other effective exercises are jumping, kicking, stretching, jumping, kicking, cycling, hanging, and swimming.
5. One of the great tips to increase height is to massage specific points of your body in order to stimulate your growth hormone. Massage is a good way to relax your body and as a form of exercise.
6. Having proper sleeping posture is crucial so that you can lengthen your body and grow taller. Have your chin be in the upright position, retract your stomach and put your chest out. Can you feel you are taller now? Maintain at that position!
7. When you feel tired after working out, you need to rest and let your body recover its energy so that you could do other things. Take catnaps in between your chores.
8. At night, make sure you sleep tight with a full 8 hours. You should always straighten your spinal column by keeping your back flat.
9. Drink plenty of water to replenish lost body fluid. Do not let your body dehydrates.
10. Finally, avoid taking toxic stuffs into your body such as alcohol and nicotine. They can hinder your effort in growing taller fast.
List of Hindu Cave Temples
A temple inside large underground chamber, typically of natural origin, in a hillside or cliff is called Cave Temples. Find here list of popular and best Hindu Cave Temples with their location, Primary deity and Creators.
1. Amarnath Temple
(Location - Pahalgam, Anantnag,J&K : Primary deity - Shiva : Creator - Natural formation)
2. Badami cave temples
(Location - Bagalkot District, Karnataka : Primary deity - Vishnu, Shiva, Jain : Creator - Mangalesha)
3. Batu Caves
(Location - Kuala Lumpur, Selangor : Primary deity - Murugan : Creator - K. Thamboosamy Pillay)
4. Chandrashala
(Location- : Primary deity- : Creator- )
5. Gavi Gangadhareshwara Temple
(Location - Gavipuram, Bangalore, Karnataka : Primary deity - Shiva as Gavi Gangadhareshwara)
6. Gupteswar Cave
(Location - Jeypore, Koraput, Odish : Primary deity - Shiva : Creator- Natural Cave)
7. Hulimavu cave Temple
(Location - Hulimavu, Bangalore, Karnataka : Primary deity - Shiva : Creator- Sri Sri Balagangadaraswami mutt)
8. Jatashankar
(Location - Pachmarhi, Hoshangabad, Madhya Pradesh : Primary deity - Shiva)
9. Jogeshwari Caves
(Location - Jogeshwari, Mumbai: Primary deity - Kuladevi)
10. Karpaka Vinayakar Temple
(Location - Thiruppatthur, Sivagangai, Tamil Nadu : Primary deity - Vinayakar)
Real Estate Companies India
India's real estate market is on a high growth curve. Today investment in real estate is proven best deal then any other field. Find here list of top 10 booming real estate companies of India with name of their head .
- Dlf Ltd (Head - Dr Kushal Pal Singh, Chairman)
- Omaxe Ltd (Head - Rohtas Goel, Cmd)
- Unitech (Head - Ramesh Chandra, Executive Chairman)
- Ansal Api (Head - Sushil Ansal, Chairman)
- Parsvnath Developers Ltd (Head - Pradeep Jain, Chairman)
- Godrej Properties Ltd (Head - Milind Korde, Md)
- K Raheja Corp (Head - Chandru L Raheja, Chairman)
- Oberoi Realty Ltd (Head - Vikas Oberoi, Cmd)
- Kalpataru Group (Head - Mofatraj P Munot, Promoter)
- Db Realty (Head - Vinod Goenka And Shahid Balwa)
List of Important Days in India
Except festivals there are many important days that are celebrate in India. Find here list of top list of important days observed in India. Important days are also refereed as National Days.
January 12 - National Youth Day
January 26 - India's Republic Day, International Customs Day
March 8 - International Women's Day
March 24 - World TB Day
April 7 - World Health Day
May 1 - Workers' Day
May 31 - Anti-tobacco Day
June 5 - World Environment Day
June 14 - World Blood Donor Day
August 15 - Indian Independence Day
August 29 - National Sports Day
September 5 - Teachers' Day; Sanskrit Day
September 27 - World Tourism Day
October 2 - Gandhi Jayanthi
October 4 - World Animal Welfare Day
October 10 - National Postal Day
November 14 - Children's Day; Diabetes Day
December 1 - World AIDS Day
December 10 - Human Rights Day; IntI. Children's Day of Broadcasting
December 23 - Kisan Divas, Farmer's Day
Top 10 Animated Films of All Time
Animation is the rapid display of a sequence of images to create an illusion of movement. Now a days animated movies are very popular among childrens. Find here list of top 10 Animated Films of All Time.
1. Toy Story (1995, John Lasseter)
2. The Lion King (1994, Roger Allers, Rob Minkoff)
3. Up (2009, Bob Peterson, Pete Docter)
4. Toy Story 3 (2010, Lee Unkrich)
5. Finding Nemo (2003, Lee Unkrich, Andrew Stanton)
6. Shrek (2001, Andrew Adamson, Vicky Jenson)
7. Snow White and the Seven Dwarfs (1937, David Hand, Wilfred Jackson)
8. Fantasia (1940, Samuel Armstrong, Bill Roberts, Ford Beebe)
9. Kung Fu Panda (2008, John Wayne Stevenson, Mark Osborne)
10. Rango (2011, Gore Verbinski)
List of Indian Lyricist
A person who writes the words to a popular song or musical is called lyricist. Find here list of top 10 Indian lyricist who have sung some very good songs for Indian cinema.
1. Javed Akhtar
(DOB -> 17-jan-1945 : Awards -> Padma Shri, Padma Bhushan, National Award)
2. Gulzar
(DOB -> 18-aug-1929 : Awards -> Grammy Award, Filmfare)
3. Anand Bakshi
(DOB -> 21-jul-1920 : Awards -> Filmfare )
4. Majrooh Sultanpuri
(DOB -> 1-oct-1919 : Awards -> Filmfare, Dadasaheb Phalke Award)
5. Sameer
(DOB -> 24-feb-1958 : Awards -> Filmfare, Zee Cine Award)
6. Sahir Ludhianvi
(DOB -> 8-mar-1921 : Awards -> Filmfare)
7. Kaifi Azmi
(DOB -> 14-jan-1919 : Awards -> Sahitya Akademi Award, National Film Awards, Filmfare)
8. Shakeel Badayuni
(DOB -> 3-aug-1916 : Awards -> Filmfare)
9. Rahul Dev Burman
(DOB -> 27-jun-1939 : Awards -> Filmfare)
10. A. R. Rahman
(DOB -> 6-jan-1966 : Awards -> Academy, Golden Globe, BAFTA, Grammy, BFCA Critics, Visual Media, Satellite. etc..)
Bollywood Acctress Plastic Surgery
Beauty is given by god but in Bollywood today beauty is given by doctors and surgeon, most of the bollywood actress gone through knifes and blades to get perfect beauty. Find here list of top 10 bollywood acctress who gone through plastic surgery.
- Koena Mitra (Face Lift, Lips, Nose, Breast)
- Bipasha Basu (Nose, Face,Curves)
- Sushmita Sen (Curves)
- Rakhi Sawant (Nose, Lips)
- Priyanka Chopra (Perfect Cupid Bow Lips And Nose)
- Shilpa Shetty (Nose, Body)
- Kangana Ranaut (Face Lift, Lips)
- Minissha Lamba (Nose)
- Shruti Hassan (Nose)
- Esha Deol (Lips, Jawline)
