Top 10 Tips to Lose Weight Permanently

Find here Top 10 Tips to Lose Weight Permanently to make yourself fit, healthy, confident and keep dices away from you.

1. First thing in the morning drink 1 cup of warm water with lemon
2. Drink lots of water throughout the day and with all meals
3. Drink lots of green Tea and eliminate all juice (except natural pomegranate juice), diet and regular soft drinks.
4. Exercise 30 to 60 minutes each day.
5. Eat three healthy meals during the day, including a good breakfast.
6. Focus on fruits and vegetables.
7. Weigh yourself regularly.
8. Don't keep comfort or high calories foods in the house.
9. Plan a family activity. Get the family together to go for a bike ride, play disc golf or kick the ball around in the yard.
10. Eat healthy foods first.